Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.
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A shirodhara treatment’s benefits extend beyond the feelings of relaxation you are likely to have with any bodywork treatment—awaken your intuition, improve your sleep, improve your Vata dosha and more.
Shirodhara also involves a head massage. Shirodhara is thought to work by relaxing the hypothalamus in the brain. It can also normalize the functions of hormones that regulate sleep and emotions.